Body Fat Calculator

Discover your body fat percentage and get a complete body analysis. We use the US Navy Method, which estimates body composition based on circumferences and height.

How to measure correctly?

• Neck: Measure just below the Adam's apple, with the tape level all the way around. Keep your head straight.
• Waist (Men): Measure at navel level, keeping the tape level.
• Waist (Women): Measure at the narrowest part of the abdomen, usually above the navel.
• Hip (Women Only): Measure at the widest part of the buttocks/hips.

What is Body Fat Percentage?

Body fat percentage is the proportion of fat in your body compared to everything else (muscles, bones, water, organs, etc). It is a much more useful metric than BMI (Body Mass Index) for determining health and fitness progress, as it differentiates lean mass from fat mass.

Body Fat Percentage Table